Making Vegetable Soup – A Healthy & Easy Recipe

Making Vegetable Soup

If you are looking for a simple, healthy, and delicious meal, Making Vegetable Soup at home is the perfect choice. This soup is loaded with vitamins, minerals, and fiber, making it both nourishing and comforting. The best part? You can prepare it with everyday ingredients and adjust it to your taste.

In this article, we’ll walk you through a step-by-step recipe for Making Vegetable Soup, share some useful cooking tips, and give you variations to try at home.

Why Making Vegetable Soup is a Great Choice

Healthy & Nutritious – Packed with fiber, vitamins, and antioxidants.

Low in Calories – Perfect for weight management or a light meal.

Budget-Friendly – Uses simple, affordable ingredients.

Versatile – You can use any seasonal vegetables.

Comfort Food – A warm bowl of soup is ideal for cold evenings.

Ingredients for Making Vegetable Soup

Here’s what you’ll need (serves 4–5 people):

2 tablespoons olive oil or butter

1 medium onion (finely chopped)

2 garlic cloves (minced)

2 carrots (sliced into thin rounds)

2 medium potatoes (peeled and diced)

1 cup green beans (chopped into small pieces)

1 cup cabbage (shredded)

1 tomato (chopped) or 1 cup tomato puree

½ cup peas (optional)

5 cups vegetable stock (or plain water with a stock cube)

1 teaspoon salt (adjust as per taste)

½ teaspoon black pepper

1 teaspoon mixed dried herbs (oregano, thyme, basil)

½ teaspoon chili flakes (optional, for spice)

Fresh coriander or parsley (for garnish)

Step-by-Step Instructions for Making Vegetable Soup


Step 1: Prepare the Vegetables

Wash, peel, and chop all your vegetables. Cut them into even-sized pieces so they cook evenly.

Step 2: Heat Oil & Sauté Aromatics

In a large pot, heat olive oil or butter. Add the onion and garlic. Sauté for about 3 minutes until golden brown. This forms the flavor base of your soup.

Step 3: Add the Vegetables

Add carrots, potatoes, beans, peas, and cabbage. Stir well and cook for 4–5 minutes on medium heat. This allows the veggies to release their natural sweetness.

Step 4: Mix in Tomato & Spices

Add the tomato or tomato puree, along with salt, black pepper, and herbs. Stir so the spices coat the vegetables nicely.

Step 5: Add Stock & Simmer

Pour in vegetable stock or water. Stir well and bring it to a boil. Once it boils, lower the heat and let it simmer for 20–25 minutes. This allows the vegetables to soften and flavors to blend beautifully.

Step 6: Check Taste & Adjust

Taste the soup. Add more salt, pepper, or herbs if needed. If you like it spicy, sprinkle in some chili flakes.

Step 7: Garnish & Serve Hot

Once done, turn off the flame. Garnish with fresh parsley or coriander leaves. Serve hot with bread, toast, or croutons.

Variations of Making Vegetable Soup

Creamy Vegetable Soup – Blend half of the cooked soup and mix it back for a creamy texture.

Noodle Soup – Add boiled noodles or pasta for a filling meal.

Lentil & Vegetable Soup – Add cooked lentils for extra protein.

Spicy Vegetable Soup – Add chili sauce or green chilies for extra heat.

Asian Style Soup – Add soy sauce, ginger, and a dash of sesame oil for an oriental twist.

Nutritional Benefits of Making Vegetable Soup

Rich in Vitamin C, Vitamin A, and Fiber.

Low in calories and cholesterol-free.

Supports digestion and immunity.

Aids in weight loss due to high fiber and water content.

Tips for Perfect Soup Every Time

Always use fresh seasonal vegetables for the best taste.

Cut vegetables in similar sizes so they cook evenly.

Don’t overcook – the veggies should be tender but not mushy.

For extra flavor, add a bay leaf or cinnamon stick while simmering.

Store leftovers in an airtight container in the fridge for up to 2 days.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments